Shiniquiet's Journal, 08 October 2013

195.6 lb Lost so far: 4.1 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

512 kcal

Fat: 8.14g | Prot: 21.79g | Carb: 99.84g.   Breakfast: Toasted Whole Wheat Bread, All-Bran Buds, Milk (Nonfat). Lunch: Toasted Whole Wheat Bread. more...

2640 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...