Weigh In record (no journal entry) for 16 November 2010
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1514 kcal
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Fat: 32.44g | Prot: 135.98g | Carb: 198.88g.
Breakfast: Fat Free American Cheese Singles, Summer Squash, Large Grade A Eggs, Nature's Three Berries, All Natural Gourmet 97% Fat Free Waffles. Lunch: Normandy Style Vegetable Blend, tilapia, Canned Crab Meat, summer squash, healthy life. Dinner: Mushroom Risotto, Mushrooms. Snacks/Other: Carb Smart Vanilla Ice Cream, PB2 Powdered Peanut Butter, bumble bee tuna, Carbmaster Carrot Cake, Gourmet Lite Breast of Turkey, banana. more...
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2043 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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kompukat's weight history
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