Weigh In record (no journal entry) for 07 October 2013
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1040 kcal
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Fat: 36.00g | Prot: 34.52g | Carb: 152.17g.
Breakfast: Apple Juice, Banana, Spinach, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Sweet Pickle Relish, Bumble Bee Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Sargento Mild Cheddar Slices, Toasted Whole Wheat Bread. Snacks/Other: KFC Lipton Brisk Peach Tea (16 oz), Dreyer's Grand Ice Cream - Vanilla Chocolate, Publix Gala Apple (Medium). more...
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1899 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.1 lb a week
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jessie d's weight history
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