Weigh In record (no journal entry) for 08 October 2013
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1976 kcal
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Fat: 62.27g | Prot: 106.69g | Carb: 261.13g.
Breakfast: Omenamehu, Kuivattu Luumu, Kahvi, Banaanit, Appelsiinit, Omenat (Golden Delicious), Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max. Lunch: Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka, Kahvi, Ruisnäkkileipä, Atria Kalkkunaleike. Dinner: Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito, Kaurahiutale, Leipä Real max. Snacks/Other: Jäätelö. more...
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losing 9.3 lb a week
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