Weigh In record (no journal entry) for 08 October 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1073 kcal
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Fat: 22.70g | Prot: 43.78g | Carb: 86.15g.
Breakfast: Cheddar Cheese , Land O'Lakes Light Butter, Multigrain Bread, Regular Coffee. Lunch: Dream Dinners Kung Pao Chicken, White Rice, Regular Coffee. Dinner: Anheuser-Busch Budweiser Beer, Gin (90 Proof) , Tonic Water , Sauvignon Blanc Wine , Anheuser-Busch Budweiser Beer. more...
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1835 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours. more...
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losing 1.0 lb a week
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