bjojac33's Journal, 07 October 2013

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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946 kcal

Fat: 42.26g | Prot: 80.86g | Carb: 63.41g.   Breakfast: Great Value Frozen Mixed Berries, Silk Pure Almond Milk - Original, Beachbody Shakeology - Vanilla, Boiled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Grape Tomatoes, Dole Romaine Lettuce. Dinner: Great Value Mushroom Pieces & Stems, Pictsweet 3 Pepper & Onion Blend, Cooked Spinach (from Fresh, Fat Added in Cooking), No Name Petite Cut Sirloin Steak. more...

2465 kcal

Activities & Exercise: Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...