Start Weight:(07 Oct 13) 180.0 lb
Current Weight:(28 Jul 14) 170.0 lb
Goal Weight:150.0 lb
following: bjojac33's own diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Oct 13

bjojac33's Weight History

bjojac33's Cookbook

cals: 251kcal | fat: 14.59g | carbs: 17.36g | prot: 13.03g
Mediterranean Pasta Salad
A refreshing pasta salad with unique flavor combinations.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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