bjojac33

Start Weight:(07 Oct 13) 180.0 lb
Current Weight:(28 Jul 14) 170.0 lb
Goal Weight:150.0 lb
following: bjojac33's own diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Oct 13

bjojac33's Weight History


bjojac33's Cookbook

cals: 251kcal | fat: 14.59g | carbs: 17.36g | prot: 13.03g
Mediterranean Pasta Salad
A refreshing pasta salad with unique flavor combinations.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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bjojac33's Recent Food & Exercise

bjojac33's Recent Activity

bjojac33's Own Activity

bjojac33 updated their Food Diary.
bjojac33 updated their Food Diary.
bjojac33 added rosiecarrillo's Mediterranean Pasta Salad recipe to their cook book.
bjojac33 added jibber_jammer's Spinach and Chicken Manicotti recipe to their cook book.

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Other Member Diet Recent Activity

daisy92 supported LoadGod's Journal Entry.
corpuscle recorded a Weigh In at 197.5 lb.
InternecivusRaptus and littleblueduck are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
d1ablo recorded a Weigh In at 184.5 lb.
elnordo recorded a Weigh In at 199.0 lb.
kattay commented on Deb_N's Journal Entry.
Zelliey and joshuachel are now buddies.