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bjojac33
bjojac33
Joined October 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
10.0 lb
Current Weight
170.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
20.0 lb
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bjojac33's Weight History
view bjojac33's complete history
bjojac33's Cookbook
cals: 251kcal | fat: 14.59g | carbs: 17.36g | prot: 13.03g
Mediterranean Pasta Salad
A refreshing pasta salad with unique flavor combinations.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
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bjojac33's Recent Food & Exercise
1 tbsp Parmesan Cheese (Grated)
1 serving Saputo Crumbled Gorgonzola Cheese
5 oz Beef Top Sirloin (Trimmed to 1/8" Fat)
Calisthenics (heavy, e.g. pushups)
Conditioning exercise (health club)
Walking (slow) - 2/mph
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