Weigh In record (no journal entry) for 07 October 2013
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1447 kcal
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Fat: 104.60g | Prot: 114.13g | Carb: 8.00g.
Lunch: Fried Egg, Cheddar Cheese , Kroger Diced Ham (Water Added). Dinner: Moe's Southwest Grill Queso (Side), Cheddar Cheese, Ground Beef (Cooked). more...
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gaining 4.9 lb a week
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