Weigh In record (no journal entry) for 07 October 2013
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267.4 lb
Lost so far: 26.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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405 kcal
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Fat: 15.76g | Prot: 8.72g | Carb: 61.49g.
Breakfast: McDonald's Sausage Patty, Apple Juice, Golden Delicious Apples, Bananas . more...
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losing 3.6 lb a week
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mcintoshh's weight history
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