Weigh In record (no journal entry) for 07 October 2013
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1768 kcal
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Fat: 53.83g | Prot: 78.69g | Carb: 244.81g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Millville Crunchy Granola Raisin Bran, Nonfat Plain Yogurt, Publix Yellow Mustard, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original, Fit & Active Smoked Honey Ham. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Tomatoes, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: York Peppermint Pattie (Fun Size), Pear, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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steady weight
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