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Starting over. I was doing REALLY well and got down to 148. Then I kind of took a break and stopped paying attention to what and how much I was eating. The end result, an 8lb gain. After a visit w/ my Doctor last week she still really wants me between 140 - 145. So my goal is to start getting down there and hopefully by spring time I will be just maintaining my weight instead of losing it!
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 October 2013:
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1036 kcal
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Fat: 37.86g | Prot: 33.41g | Carb: 157.88g.
Breakfast: Dunkin' Donuts Pumpkin Spice Coffee (Large), Kashi GOLEAN Original Cereal. Lunch: Athenos Roasted Red Pepper Hummus, Celery, Carrots, Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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gaining 0.1 lb a week
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