Weigh In record (no journal entry) for 07 October 2013
|
212.4 lb
Lost so far: 16.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2013:
|
1393 kcal
|
Fat: 53.57g | Prot: 62.93g | Carb: 179.29g.
Lunch: Ocean Spray Reduced Sugar Craisins, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Cooked Broccoli (Fat Added in Cooking), Lobster Bisque, Ronzoni Garden Delight Spaghetti Pasta, Olive Oil, Wal-Mart Wild Salmon Filets. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Hershey's Milk Chocolate Bar 4.4 oz, Folgers Folgers Cappuccino French Vanilla, Apples. more...
|
|
2752 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThatQuietGirl9's weight history
|