Weigh In record (no journal entry) for 15 November 2010
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1130 kcal
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Fat: 70.90g | Prot: 42.06g | Carb: 85.31g.
Breakfast: Granulated Splenda, Carb Master Strawberry Banana Yogurt, Skinny Caramel Macchiato Coffee Creamer. Lunch: ketchup, sonic popcorn chicken, sonic tater tot. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks. more...
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gaining 3.2 lb a week
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