Weigh In record (no journal entry) for 15 November 2010
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1253 kcal
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Fat: 31.59g | Prot: 96.29g | Carb: 158.00g.
Breakfast: Taster's Choice Hazelnut Roast Instant Coffee, GOLEAN Crunch! Protein & High Fiber Cereal, Milk (2% Lowfat with Added Vitamin A), GOLEAN Cereal. Lunch: Cremora Non-Dairy Coffee Creamer, Taster's Choice Hazelnut Roast Instant Coffee, No Sugar Added Fruit Cocktail, Select Wheat Sandwhich Rolls, Bananas , Sugar Free Jello, cottage cheese 2%. Dinner: Sweet Potato, Turkey Meat (Cooked, Roasted). Snacks/Other: Whole Natural Almonds, Apples. more...
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losing 2.0 lb a week
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