Weigh In record (no journal entry) for 17 November 2008
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2008:
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1510 kcal
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Fat: 55.32g | Prot: 102.86g | Carb: 161.05g.
Breakfast: Coffee, Powdered Creamer, Splenda with Fiber, 10 Grain Cereal. Lunch: Diet Coke, Sugar Free Dark Chocolate Pudding Snack, Pickle Jimmy John, Hunter's Club Unwich (No Mayonnaise). Dinner: French or Vienna Bread (Includes Sourdough), Jambalaya. Snacks/Other: lettuce, mustard, light mayo, Turkey Breast Meat, Multi Grain Wrap, Part Skim Mozzarella Cheese, Lightly Salted Mixed Nuts. more...
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3551 kcal
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Activities & Exercise:
Sex! - 20 minutes, Pilates - 20 minutes, Balance Ball - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing-playing with child(ren)-light - 2 hours, Sleeping - 5 hours and 20 minutes, Resting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Housework - 1 hour. more...
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losing 1.0 lb a week
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