Weigh In record (no journal entry) for 07 October 2013
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228.4 lb
Lost so far: 12.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2422 kcal
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Fat: 108.64g | Prot: 132.82g | Carb: 223.39g.
Breakfast: Maribel die Feine Himbeere, Brötchen, Gekochtes Ei, Philadelphia Doppelrahmstufe. Lunch: Iglo Rahm-Gemüse Blumenkohl, Kartoffelpüree, Schweinesteak oder Schnitzel. Dinner: Frikadelle, Philadelphia Doppelrahmstufe, Schinken (Extra mager), Frikadelle, Brötchen. Snacks/Other: Apfel. more...
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2524 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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