Katsolo's Journal, 18 August 2020

And you thought i only ate spinach. 🤣

There’s some soy sauce in here, so may be a little bloated in the morning. Definitely going to try and swim in a few. Gotta walk dogs. They were robbed last night.

Diet Calendar Entries for 18 August 2020:
1179 kcal Fat: 38.02g | Prot: 127.96g | Carb: 88.88g.   Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Chicken Tenderloins, Feta Cheese, Tomatoes, Baby Spinach, Costco Quinoa Salad. Dinner: Blueberries, Green String Beans, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Strawberries, Solimo Whey Protein, Whole Milk, Almonds. more...
2597 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks mouthwatering! Hmmm🥰 
18 Aug 20 by member: wifey9707
Chili lime on the chicken with everything bagel seasoning on the beans. Needed a little soy sauce, so i did.  
18 Aug 20 by member: Katsolo
Looks so good!  
19 Aug 20 by member: melissatwa

     
 

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