Weigh In record (no journal entry) for 06 October 2013
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1452 kcal
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Fat: 54.79g | Prot: 49.14g | Carb: 200.37g.
Lunch: Cooked Dry Beans, White Rice. Dinner: Natural Factors PGX Daily, Cafe Escapes Cafe Mocha, Apples. Snacks/Other: Cheddar Cheese, Natural Factors PGX Daily, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Wheat Bread. more...
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steady weight
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