RAFAEL F PINHEIRO's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
147.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 06 October 2013:
2407 kcal Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...

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