Weigh In record (no journal entry) for 06 October 2013
|
236.8 lb
Lost so far: 43.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2013:
|
1940 kcal
|
Fat: 52.50g | Prot: 218.00g | Carb: 110.00g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Lunch: Winchell's White Cake Donut - Chocolate Iced, Umpqua Vanilla Nonfat Frozen Yogurt. Dinner: jennie-o TS LN SEAS BURGR PATTY. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JWReed57's weight history
|