Weigh In record (no journal entry) for 15 November 2010
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238.0 lb
Lost so far: 58.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2010:
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1568 kcal
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Fat: 47.70g | Prot: 75.64g | Carb: 224.07g.
Breakfast: kashi GOLEAN, Almond Breeze Vanilla, nestle bottled water. Lunch: nestle bottled water, marble cheese, red pepper crackers. Dinner: nestle bottled water, tropicana no pulp, 100% whole grain whole wheat, velveeta, gay lea, lifestyle ham. Snacks/Other: herbulk, high alpha whey protein unflavoured, nutri-flax organic flax seed powder, tropicana no pulp, organic yogurt, pc frozen raspberries, blueberries, banana, cinnamon, almond breeze unsweetened chocolate, benefiber, nestle bottled water, skinny cow. more...
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3225 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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