Weigh In record (no journal entry) for 06 October 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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539 kcal
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Fat: 24.64g | Prot: 23.77g | Carb: 59.17g.
Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, Bacon, Fried Egg, Blackberries, Orange Marmalade, Coffee. Snacks/Other: Ghirardelli Dark Chocolate Squares with White Mint Filling. more...
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losing 0.1 lb a week
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leslie42's weight history
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