Weigh In record (no journal entry) for 15 November 2010
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120.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2010:
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1169 kcal
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Fat: 28.08g | Prot: 64.43g | Carb: 157.17g.
Breakfast: apple and oats pancakes, coffeemate powder, equal, tea. Lunch: chicken red curry, white rice. Dinner: butterscotch pudding, miso soup, yellowtail nigiri, shrimp nigiri, salmon nigiri, spicy tuna. more...
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1671 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 0.6 lb a week
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