jalane's Journal, 15 November 2010

230.4 lb Lost so far: 0.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 47.44g | Prot: 90.75g | Carb: 256.81g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Sweet and Salty Nut Granola Bars - Almond. Lunch: Tuna Salad Sandwich, black bean couscous. Dinner: Apple Juice, Dijon Mustard, Singles Fat Free American Cheese Slices, Light Wheat Hamburger Bun, Bruschetta Tomato Basil Parmesan Veggie Patties. more...

2672 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...