Cperrett3's Journal, 05 October 2013

143.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 88.25g | Prot: 104.90g | Carb: 112.93g.   Breakfast: Plums, Nova Smoked Salmon, Fried Egg without Fat, Goats Cheese (Soft), Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Organic Extra Virgin Olive Oil. Lunch: Blackberry Preserves, Crunchy Almond Butter, Rice Thins. Dinner: Premium Peanut Butter Swirl Ice Cream, Cottage Cheese (Lowfat 2% Milkfat), Ranch Steak Wraps. more...

2966 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour and 30 minutes, Standing - 5 hours, Resting - 15 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Weight Training (moderate) - 45 minutes. more...