Weigh In record (no journal entry) for 06 October 2013
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213.0 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2223 kcal
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Fat: 72.09g | Prot: 73.89g | Carb: 325.11g.
Breakfast: Леовит Фруктоза, Увелка Пшено Шлифованное, Кофе (из Молотых Зерен), Свежевыжатый Грейпфрутовый Сок. Lunch: Пирог с Капустой. Dinner: Булгур (Вареный). Snacks/Other: Ehrmann Grand Dessert, Сибколбасы Ушки К Пиву, Zott Cremore Triple Choc, Красные Яблоки, Банан. more...
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2657 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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