Weigh In record (no journal entry) for 05 October 2013
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323.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2777 kcal
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Fat: 171.16g | Prot: 139.76g | Carb: 169.64g.
Breakfast: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Coffee or Table Cream (Light), Egg Omelet, Cheddar Cheese. Lunch: Paradise Bakery Greek Salad (Large). Dinner: Quesadilla with Poultry and Cheese, Roasted Salted Cashew Nuts, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Peach, Snak Club Raw Almonds, Trader Joe's Organic Light String Cheese. more...
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3569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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