Weigh In record (no journal entry) for 05 October 2013
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277.0 lb
Lost so far: 42.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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3860 kcal
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Fat: 176.01g | Prot: 156.21g | Carb: 408.87g.
Breakfast: Brownie. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, O'Charley's Club Sandwich. Dinner: M&M's Dark Chocolate Peanut M&M's, Chicken Breast, Betty Crocker Scalloped Potatoes, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Philadelphia Original Cream Cheese, Onion Bagel, Rudy's Farm Sausage Biscuits Twin Pack. more...
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losing 4.7 lb a week
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ts1952's weight history
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