Weigh In record (no journal entry) for 05 October 2013
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170.4 lb
Lost so far: 11.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2013:
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886 kcal
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Fat: 31.97g | Prot: 65.87g | Carb: 97.80g.
Breakfast: Frozen Blueberries, Skim or Nonfat Milk (Calcium Fortified), Jay Robb Vanilla Whey Protein, Flax Seeds. Lunch: Whole Wheat Bread, President Brie Light, Yellow Sweet Peppers, Red Sweet Pepper, Onions, Olive Oil. Dinner: Swiss Cheese (Low Fat), Grilled Stuffed Zucchini. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2293 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.6 lb a week
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