Weigh In record (no journal entry) for 05 October 2013
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132.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1066 kcal
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Fat: 52.30g | Prot: 26.77g | Carb: 129.94g.
Breakfast: Blackberries, Alpro Soya Almond Milk, Dorset Cereals Simply Delicious Muesli, Raisins, Alpro Soya Almond Milk, Coffee. Lunch: The Garlic Lady Hand Stuffed Habanero Olives, Hummus, Green Peppers. Dinner: Rapeseed Oil, 365 Organic Honey Mustard, Kirkland Signature Pine Nuts, Mediterranean Organic Sundried Tomatoes, Cooked Broccoli (from Fresh), Asparagus, Arugula (Rocket). Snacks/Other: Kirkland Signature Chocolate Covered Raisins. more...
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1917 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 25 minutes, Resting - 13 hours and 11 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 4 minutes. more...
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losing 6.8 lb a week
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