Ifantini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: 2717 * 136%
fat: 131.67g
|
protein: 72.24g
|
carbs: 357.61g
- -
January 2014
Fri 31st: 1403 * 70%
fat: 92.00g
|
protein: 18.15g
|
carbs: 131.88g
- -
Thu 30th: 1574 * 79%
fat: 42.40g
|
protein: 52.12g
|
carbs: 264.56g
1659*  85
Wed 29th: 1552 * 78%
fat: 78.94g
|
protein: 43.11g
|
carbs: 191.69g
2209*  657
Tue 28th: 1281 * 64%
fat: 33.92g
|
protein: 39.15g
|
carbs: 216.03g
2613*  1332
Mon 27th: 1028 * 51%
fat: 12.21g
|
protein: 31.41g
|
carbs: 193.31g
2980*  1952
October 2013
Sat 12th: 860 * 43%
fat: 33.74g
|
protein: 37.89g
|
carbs: 99.94g
1912*  1052
Wed 9th: 441 * 22%
fat: 8.40g
|
protein: 15.69g
|
carbs: 76.78g
- -
Tue 8th: 681 * 34%
fat: 19.01g
|
protein: 21.64g
|
carbs: 118.15g
2001*  1320
Mon 7th: 1620 * 81%
fat: 34.87g
|
protein: 47.50g
|
carbs: 308.94g
1660*  40
Sun 6th: 1278 * 64%
fat: 30.39g
|
protein: 45.83g
|
carbs: 218.01g
- -
Sat 5th: 1066 * 53%
fat: 52.30g
|
protein: 26.77g
|
carbs: 129.94g
1917*  851
September 2013
Sun 29th: 517 * 26%
fat: 15.90g
|
protein: 20.53g
|
carbs: 82.34g
- -
Sat 28th: 1365 * 68%
fat: 39.86g
|
protein: 34.70g
|
carbs: 226.40g
- -
Fri 27th: 1277 * 64%
fat: 40.27g
|
protein: 20.29g
|
carbs: 231.34g
1919*  642
Thu 26th: 1712 * 86%
fat: 79.26g
|
protein: 66.68g
|
carbs: 201.54g
- -
Wed 25th: 1631 * 82%
fat: 44.60g
|
protein: 55.47g
|
carbs: 254.54g
1643*  12
Tue 24th: 3378 * 169%
fat: 129.42g
|
protein: 85.15g
|
carbs: 342.28g
2468*  910
Mon 23rd: 1630 * 82%
fat: 36.93g
|
protein: 42.09g
|
carbs: 294.91g
2504*  874
Sun 22nd: 1016 * 51%
fat: 31.32g
|
protein: 26.05g
|
carbs: 167.99g
- -

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