Weigh In record (no journal entry) for 17 August 2020
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209.9 lb
Lost so far: 7.1 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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356 kcal
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Fat: 13.54g | Prot: 21.21g | Carb: 37.71g.
Breakfast: Danone Light & Free Greek Style Yogurt Peach Passion Fruit. Lunch: Sainsbury's Smoked Mackerel Fillets, Waitrose Essential Cherry Tomatoes. Snacks/Other: Banana Bread. more...
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losing 1.5 lb a week
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