Weigh In record (no journal entry) for 17 August 2020
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188.7 lb
Lost so far: 15.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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150 kcal
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Fat: 7.00g | Prot: 1.15g | Carb: 20.80g.
Breakfast: AH Stroopwafel. more...
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gaining 1.5 lb a week
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