Weigh In record (no journal entry) for 04 October 2013
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230.0 lb
Lost so far: 40.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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526 kcal
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Fat: 29.00g | Prot: 39.00g | Carb: 33.88g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, Water, Stevia in the Raw, Celestial Seasonings Raspberry Zinger Herbal Tea. Lunch: Atkins Caramel Nut Chew Bar, Water, Celestial Seasonings Raspberry Zinger Herbal Tea, Stevia in the Raw. Snacks/Other: Private Selection Cracked Pepper Coho Salmon. more...
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steady weight
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