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Had a rather disturbing discovery about the Stevia in the Raw. I found that the Stevia packets are cut with dextrose and actually have .97 carbs per packet. So since I started using them, I have been counting them as zero (thats what the box says) only to find out that I have been busting my net carb count of 20 per day by as much as 50%.
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230.0 lb
Lost so far: 40.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1957 kcal
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Fat: 81.78g | Prot: 223.88g | Carb: 20.90g.
Breakfast: Stevia in the Raw, Celestial Seasonings Cinnamon Apple Spice Tea, Celestial Seasonings Raspberry Zinger Herbal Tea, Water, Stevia in the Raw. Lunch: Chicken of the Sea Traditional Style Pink Salmon. Dinner: Baked or Broiled Cod. Snacks/Other: Dasani Dasani Drops Flavor Enhancer, Irish Mist Irish Mist liqueur, Mission Chicharrones Picante Flavor Pork Rinds, Super Chill Zero Calorie Sparkling Water, Smirnoff Raspberry Vodka, Laughing Cow Mini Babybel Light Cheese. more...
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steady weight
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 Comments
Did you get your information from an accredited site? From what I have read, it doesn't contain carbs. Strange! So much information out there. Unless you use a huge amount, I don't think it would have any bearing on your weight loss. But only you know how your body reacts to things. Either way, good luck!
20 Sep 13 by member: Suzi161
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Yes, I did get the information. There is .97 carbs, all sugars (the Dextrose) in one packet. 4 Calories. I have adjusted my personal Truvia entry. I know that changing the one That is shared will only get changed over and over again. I got the inofrmation straight from "Stevia in the Raw"
22 Sep 13 by member: Bill1956
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