Snazlo's Journal, 14 November 2010

182.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 67.96g | Prot: 109.83g | Carb: 193.65g.   Breakfast: Reduced Fat American Cheese, Deli Sliced Ham, Skim Plus, Egg, Reduced Fat American Cheese, Egg White , Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Enriched White Bread, Deli Turkey or Chicken Breast Meat. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Breast Patty, Macaroni or Noodles with Cheese. Snacks/Other: Milk Chocolate Miniatures, Peanut Butter Cups, Apples (Without Skin) , Real Fruit Bites - Mango Chunks. more...

2444 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...