sbrazil's Journal, 04 October 2013

283.2 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 78.82g | Prot: 51.95g | Carb: 155.51g.   Breakfast: Breakfast Frittata, McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Bagel. Lunch: Winn-Dixie peanuts unsalted, Clover Valley Tropical Mix. Snacks/Other: Artisan Fresh White Chocolate Macadamia Nut Cookies. more...

3750 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...