bumbye's Journal, 04 October 2013

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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849 kcal

Fat: 29.84g | Prot: 41.03g | Carb: 102.37g.   Lunch: Roast Beef Sandwich. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Dormen's Japanese Rice Crackers. more...

2061 kcal

Activities & Exercise: Cardiac rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...