vickihedrick's Journal, 04 October 2013

145.6 lb Lost so far: 12.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 61.76g | Prot: 39.03g | Carb: 206.25g.   Breakfast: Gala Apples, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Kroger Old Fashioned Oatmeal, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Flame Broiler Veggie Bowl with Brown Rice , Stonewall Kitchen Citrus Teriyaki Sauce. Snacks/Other: Tortilla Corn Chips, Trader Joe's Fancy Raw Mixed Nuts. more...

2032 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...