Weigh In record (no journal entry) for 04 October 2013
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204.4 lb
Lost so far: 29.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1568 kcal
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Fat: 59.17g | Prot: 53.43g | Carb: 231.92g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Orange Juice (Bottled or in a Carton, Canned), Bananas. Lunch: Mandarin Oranges in 100% Fruit Juice, Saltine Crackers, Divine Filled Chocolates - Caramel, Mountain Trail Mix (Package). Dinner: Fortune Cookie, Pork Lo Mein. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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3714 kcal
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Activities & Exercise:
Badminton - 1 hour and 15 minutes, Housework - 5 hours and 42 minutes, Driving - 2 hours and 17 minutes, Resting - 7 hours and 1 minute, Sleeping - 7 hours and 45 minutes. more...
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losing 0.1 lb a week
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