Weigh In record (no journal entry) for 04 October 2013
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133.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2209 kcal
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Fat: 50.73g | Prot: 62.71g | Carb: 174.28g.
Breakfast: Nature's Promise Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Crystal Light On The Go Raspberry Lemonade, activia strawberry Greek yogurt. Dinner: Cabernet Sauvignon Wine , Zinfandel Wine , Private Selection Pepperoni and Roasted Garlic Pizza, private collection Barbecue chicken pizza, Red Table Wine . Snacks/Other: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Air Popped Popcorn , Crystal Light On the Go Sunrise Classic Orange, Kirkland Signature Fish Oil Omega 3, Dairy Queen Bottled Water. more...
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1930 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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