Weigh In record (no journal entry) for 03 October 2013
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129.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1624 kcal
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Fat: 46.15g | Prot: 119.95g | Carb: 129.32g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Toufayan Bakeries Whole Wheat Pita Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Dinner: Ketchup, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Market Pantry Orange Cream Bars (Market Pantry), Klondike Slim a Bear 100 Calorie Ice Cream Bars, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Ketchup, Rotisserie Chicken (Skin Not Eaten), Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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2200 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 30 minutes. more...
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losing 3.5 lb a week
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