crazilab's Journal, 03 October 2013

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Weigh In record (no journal entry) for 03 October 2013

143.5 lb Lost so far: 10.1 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2013:

242 kcal

Fat: 0.00g | Prot: 0.24g | Carb: 65.51g. Breakfast: Clover Honey. more...

1809 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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crazilab's Journal, 03 October 2013

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