crazilab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 19th: 1373 * 81%
fat: 33.22g
|
protein: 83.51g
|
carbs: 200.54g
- -
Wed 17th: 614 * 36%
fat: 10.52g
|
protein: 28.05g
|
carbs: 104.64g
- -
Tue 16th: - - 2552* -
May 2014
Thu 15th: 750 * 47%
fat: 14.18g
|
protein: 50.41g
|
carbs: 108.37g
- -
March 2014
Wed 26th: 1022 * 64%
fat: 17.74g
|
protein: 77.33g
|
carbs: 151.02g
- -
Mon 17th: 1443 * 90%
fat: 25.93g
|
protein: 84.29g
|
carbs: 176.21g
- -
Mon 10th: 883 * 55%
fat: 26.72g
|
protein: 50.26g
|
carbs: 125.13g
- -
Fri 7th: 1038 * 65%
fat: 24.78g
|
protein: 59.52g
|
carbs: 162.52g
2320*  1282
Thu 6th: - - 1839* -
Wed 5th: 700 * 44%
fat: 17.77g
|
protein: 37.07g
|
carbs: 111.11g
- -
February 2014
Wed 26th: 1608 * 100%
fat: 38.28g
|
protein: 82.52g
|
carbs: 240.02g
- -
Tue 25th: 1570 * 98%
fat: 39.54g
|
protein: 97.76g
|
carbs: 218.02g
2235*  665
Mon 24th: 1180 * 74%
fat: 23.14g
|
protein: 61.71g
|
carbs: 194.93g
- -
Sun 23rd: - - 1938* -
Sat 22nd: 1098 * 65%
fat: 34.08g
|
protein: 57.55g
|
carbs: 159.57g
- -
Fri 21st: 1531 * 90%
fat: 52.16g
|
protein: 84.22g
|
carbs: 207.18g
- -
Thu 20th: 786 * 46%
fat: 24.90g
|
protein: 38.02g
|
carbs: 118.56g
- -
Wed 19th: 1565 * 92%
fat: 45.24g
|
protein: 79.46g
|
carbs: 223.07g
- -
Tue 18th: 1477 * 87%
fat: 36.66g
|
protein: 99.43g
|
carbs: 203.30g
- -
Mon 17th: 1000 * 59%
fat: 24.32g
|
protein: 58.45g
|
carbs: 154.46g
2327*  1327
Wed 12th: - - 1968* -
Mon 10th: - - 1981* -
November 2013
Mon 4th: - - 2411* -
October 2013
Mon 28th: - - 2533* -
Mon 14th: - - 1927* -
Sat 5th: - - 2406* -
Thu 3rd: 242 * 14%
fat: 0.00g
|
protein: 0.24g
|
carbs: 65.51g
1809*  1567
September 2013
Mon 16th: - - 1711* -
July 2013
Mon 15th: - - 1961* -
April 2013
Thu 25th: 136 * 8%
fat: 0.68g
|
protein: 2.77g
|
carbs: 34.25g
- -
Fri 19th: 421 * 25%
fat: 2.34g
|
protein: 27.15g
|
carbs: 79.34g
- -

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