Shiniquiet's Journal, 03 October 2013

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Weigh In record (no journal entry) for 03 October 2013

197.4 lb Lost so far: 2.3 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2013:

634 kcal

Fat: 5.88g | Prot: 25.12g | Carb: 134.63g. Breakfast: Fruit Cocktail or Mix, All-Bran Buds, Milk (Nonfat). Lunch: Original English Muffins. Dinner: Whole Wheat Bread. more...

2620 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Shiniquiet's Journal, 03 October 2013

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