Weigh In record (no journal entry) for 03 October 2013
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121.6 lb
Lost so far: 4.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1242 kcal
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Fat: 53.81g | Prot: 32.05g | Carb: 147.42g.
Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), chocolate chip cookie dessert. more...
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losing 4.2 lb a week
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