adnixon's Journal, 03 October 2013

136.6 lb Lost so far: 25.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 44.36g | Prot: 63.79g | Carb: 224.63g.   Breakfast: Publix Instant Oatmeal - Original. Lunch: Nabisco Honey Maid Graham Crackers, Spaghetti with Meat Sauce (Entree). Dinner: Wendy's French Fries (Medium), Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Wendy's Chocolate Frosty (Junior). more...

2184 kcal

Activities & Exercise: Circuit Training - 15 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 8 hours and 50 minutes. more...