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It's true, when I let the carbs creep up, my weight shows it, even if my total calories is around 1200-1400. And I am guilty of eating a McDonalds breakfast McMuffin and hash browns today, so it's salads and probably a pork sirloin steak for dinner. I did walk instead of drive for my chores in town and got some yard work done too. It's all good!
Diet Calendar Entries for 14 November 2008:
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1212 kcal
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Fat: 61.32g | Prot: 38.17g | Carb: 127.53g.
Breakfast: cream, banana, Coffee (Brewed From Grounds), Hash Brown, Sausage McMuffin with Egg. Dinner: pizza. Snacks/Other: apple, salt water taffy. more...
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2373 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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