Weigh In record (no journal entry) for 03 October 2013
|
159.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2013:
|
1634 kcal
|
Fat: 50.26g | Prot: 63.35g | Carb: 205.02g.
Breakfast: Nutella Nutella, certossa Pane a fette, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Star Gran Ragù Classico, Spaghetti, Merlot. Snacks/Other: Mulino Bianco Pangoccioli, Cornetto al Cioccolato, Caffè Espresso. more...
|
|
2752 kcal
|
Activities & Exercise:
Driving - 1 hour, Hiking - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|