Weigh In record (no journal entry) for 02 October 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 October 2013:
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1525 kcal
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Fat: 58.73g | Prot: 70.78g | Carb: 179.44g.
Breakfast: Water, Nature Valley Crunchy Granola Bars - Peanut Butter, Fuji Apples, Cucumber (Peeled), Baby Spinach. Lunch: Cola Soda (with Caffeine), Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Ham Sandwich with Spread. Dinner: Seasoned Croutons, Salad Mate Light Ranch Dressing, Parmesan Cheese (Shredded), Lettuce, Water, Cheddar Cheese, Basic American Foods Potato Pearls, Wal-Mart Cube Steak. Snacks/Other: Water, Western Family Cinnamon Bears, Pepperidge Farm Goldfish Original Crackers, Wonderful Pistachios, Frigo Natural String Cheese Part Skim. more...
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2324 kcal
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Activities & Exercise:
Sanding - 2 hours, Conditioning exercise (health club) - 40 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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